Oats Recipes | 10 Easy Indian Oats Recipes | Oatmeal | Weight Loss Recipes | Weight Loss Recipes

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a healthier grain option, while rice is often cheaper and more accessible.

toor dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and easier to digest, while split peas are more affordable.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal vegetables enhance flavor, while frozen options are budget-friendly.

sambar powder

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be healthier and fresher, while curry powder is often less expensive.

Roast the Quick Oats in a pan until slightly golden.

Heat ghee in a pot and add mustard seeds and cumin seeds; let them splutter.

Add a pinch of asafoetida and curry leaves, then add chopped onion and sauté until translucent.

Add chopped tomato and cook until soft.

Stir in the carrot, French beans, capsicum, and peas; sauté for a few minutes.

Pour in water and bring to a boil; add salt to taste.

Mix in turmeric powder and the pressure-cooked toor dal.

Add the roasted oats and tamarind extract; stir well and let simmer for a few minutes.

Garnish with coriander leaves and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens