红豆圆法国 | Anpan-France
Recipe Information
An Pan
Cultural Context
An Pan, a beloved Japanese treat, originated in the late 19th century as a fusion of Western baking techniques and traditional Japanese flavors. These soft, fluffy buns filled with sweet red bean paste are often enjoyed as snacks or desserts, embodying the harmony of sweet and savory that characterizes Japanese cuisine. Today, An Pan can be found in bakeries across Japan and has gained popularity worldwide, often featuring variations with different fillings.
red bean paste
🥗Healthier: azuki bean puree
💰Cheaper: homemade red bean paste
Homemade red bean paste can save costs and control sweetness.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is a healthier fat alternative.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is a lower-calorie option.
sugar
🥗Healthier: stevia
💰Cheaper: brown sugar
Stevia is a natural sweetener with fewer calories.
做红豆馅
混合面团
水解
加入盐
揉合面团
主发酵
翻面
冷藏发酵
分割面团
滚圆→松弛
成型→最终醒发
焙烤
烤成
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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