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Rice laddoos | Brown rice laddoos | Mangalorean Aritha Unde | Vanita's Corner

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Mangalorean Aritha Unde

Cultural Context

Mangalorean Aritha Unde, a specialty from the coastal region of Karnataka, is a delightful dish made from rice and coconut. Traditionally, these rice balls are steamed and enjoyed as a snack or part of a meal. They reflect the region's rich culinary heritage, emphasizing the use of local ingredients and techniques. This dish is often served with a spicy chutney or curry, making it a favorite among locals and visitors alike. Today, it has gained popularity beyond its region, celebrated for its unique texture and flavor.

IndianINKarnatakamain
60 min
medium
4 servings
Servings4
3 cups par boiled rice
3 cups organic jaggery powder
1/3 cup sesame seeds
1 ½ cups fresh coconut, grated
½ cup water
3 tsp clarified butter
a pinch of salt
1 tsp cardamom powder
few dry fruits – cashews, raisins (optional)

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: desiccated coconut

Desiccated coconut is more affordable and has a longer shelf life.

black gram dal

🥗Healthier: split yellow lentils

💰Cheaper: chickpeas

Chickpeas are less expensive and provide a similar texture.

1

Wash the boiled rice. Spread the rice on a muslin cloth and dry in the sun for around 2 hours. Keep aside.

2

Heat a pan. Add sesame seeds. Dry roast the sesame seeds on low flame till they turn aromatic and start popping. Keep aside.

3

Next, add the sun-dried rice to the pan. Roast the rice on low flame till they start puffing up. Allow the rice to cool down.

4

Transfer the roasted rice to a mixer jar and blend to a fine powder. Keep aside.

5

Heat a pan. Add jaggery powder and ½ cup water. Allow the jaggery to dissolve and bring the mixture to a boil. Boil for a few minutes till it turns foamy.

6

At this stage, add grated coconut, salt and ghee. Mix well and cook for another couple of minutes. Turn off the heat.

7

Now, add rice powder, roasted sesame seeds and mix well. Add cardamom powder and mix. Allow this to cool down a little.

8

Add dry fruits and mix. When it is still slightly warm, roll out the laddoos. Store the laddoos in an airtight container.

Cooking Techniques

steamingmixinggrinding

Equipment Needed

muslin clothpanmixer jarairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

coconutwheat

Also Known As

Mangalorean Rice BallsAritha Unde

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