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🥔🍋 Slimming World zesty salmon traybake 🌿🥦 An easy-peasy one-pan dinner 🥦 🍅

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Recipe Information

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Video-Specific Recipe

Zesty Salmon Traybake

Cultural Context

The Zesty Salmon Traybake is a modern American dish that embodies the convenience of one-pan meals. It combines fresh salmon with vibrant vegetables, making it a colorful and nutritious option for busy weeknights. This dish highlights the versatility of salmon, which is celebrated for its rich flavor and health benefits. Today, traybakes have gained popularity for their ease of preparation and the ability to cater to various dietary preferences, making them a staple in many households.

AmericanUSmain
45 min
medium
4 servings
Servings4
500g floury potatoes
Low-calorie cooking spray
200g broccoli florets
200g cherry tomatoes
2 skinless, boneless salmon fillets
Zest of ½ lemon
10g fresh chives
Salt
black pepper

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable fish option while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for baking.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative with a longer shelf life.

red onion

🥗Healthier: shallots

💰Cheaper: yellow onion

Yellow onion is a budget-friendly substitute with a similar flavor profile.

1

Preheat oven to 200°C / fan 180°C / gas 6.

2

Spread your potatoes on a large non-stick baking tray, spritz with low-calorie spray, and roast for 20 minutes until golden and starting to crisp up.

3

Toss in the broccoli and cherry tomatoes.

4

Flip the potatoes, give everything another spritz of cooking spray, and roast for 10 more minutes.

5

Nestle your salmon fillets between the veggies, spritz lightly with cooking spray, and roast for another 8–10 minutes until the salmon is cooked through and flaky.

6

Scatter over the lemon zest and chopped chives.

7

Season with salt and pepper, and serve with lemon wedges for that perfect zesty kick!

Cooking Techniques

marinatingbaking

Equipment Needed

non-stick baking tray

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freeegg-freegluten-freenut-freelow-carbketopaleo

Allergens

fishmustard

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