Village-Style Saag Recipe | Healthy & Authentic Bengali Dish

mustard oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

mustard greens

🥗Healthier: collard greens

💰Cheaper: kale

Collard greens are a nutritious alternative with a similar texture.

Wash mustard greens and spinach thoroughly under running water.

Chop the greens coarsely and set aside.

Heat mustard oil in a large pan over medium heat until it begins to smoke slightly.

Add cumin seeds and let them splutter for a few seconds.

Add finely chopped onion and sauté until it turns golden brown, about 5-7 minutes.

Stir in minced garlic, ginger, and green chili; sauté for another 2 minutes until fragrant.

Add turmeric powder and mix well.

Add the chopped greens and stir to combine with the onion mixture.

Season with salt and add a splash of water to help steam the greens.

Cover the pan and cook for about 10-15 minutes, stirring occasionally, until the greens are wilted and tender.

Remove the lid and cook for an additional 5 minutes to evaporate excess water.

Adjust seasoning if necessary and stir in lemon juice before serving.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Spice Level:

Dietary