Sada Roti, step by step Recipe Video II Real Nice Guyana.
Recipes in this Video
Chicken Chowmein has roots in Chinese cuisine, originally developed as a way to use leftover ingredients. It became popular in many countries, particularly in the West, where it is often adapted to local tastes. This dish is a staple in Chinese restaurants globally, showcasing a delightful combination of textures and flavors, making it a beloved meal for families and gatherings.
Ingredients
- ●chicken
- ●egg noodles
- ●vegetable oil
- ●soy sauce
- ●ginger
- ●garlic
- ●bell peppers
- ●carrots
- ●cabbage
- ●scallions
- ●bean sprouts
- ●sesame oil
- ●cornstarch
- ●black pepper
- ●water
- ●salt
Instructions
- 1Cook egg noodles in boiling water until al dente, then drain and set aside.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 3Add sliced chicken to the skillet and cook until browned, about 5-7 minutes.
- 4Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 5Add sliced bell peppers, carrots, and cabbage; stir-fry until vegetables are tender, about 3-4 minutes.
- 6In a bowl, mix soy sauce, sesame oil, and cornstarch with a splash of water to create a sauce.
- 7Pour the sauce over the chicken and vegetables, stirring to combine.
- 8Add cooked noodles to the skillet and toss everything together until heated through, about 2-3 minutes.
- 9Season with salt and black pepper to taste, adjusting as needed.
- 10Garnish with chopped scallions and bean sprouts before serving.
Ingredient Alternatives
egg noodles
Healthier: whole wheat noodles
Cheaper: spaghetti
Whole wheat noodles add fiber, while spaghetti is more accessible.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium option reduces salt intake, while tamari is gluten-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats, while canola is budget-friendly.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories, while thighs are less expensive than breasts.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups whole wheat flour
- ●1/2 tsp salt
- ●3/4 cup water (approximately)
- ●1 tbsp oil (optional)
Instructions
- 1In a mixing bowl, combine the whole wheat flour and salt.
- 2Gradually add water to the flour mixture, mixing until a dough forms.
- 3Knead the dough for about 5-7 minutes until it is smooth and elastic.
- 4Cover the dough with a damp cloth and let it rest for 30 minutes.
- 5Divide the dough into small balls (about the size of a golf ball).
- 6On a floured surface, roll each ball into a flat circle about 6-8 inches in diameter.
- 7Heat a skillet or tava over medium heat.
- 8Place the rolled roti on the skillet and cook for about 1-2 minutes on each side, until brown spots appear.
- 9Optionally, brush with oil or ghee while cooking for added flavor.
- 10Serve warm with your choice of curry or side dish.
Equipment
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Originating from the Indian subcontinent, roti has become a staple in Guyana, reflecting the country's diverse culinary heritage. Traditionally served with various curries or stews, oil roti is celebrated for its flaky texture and rich flavor. In modern times, it is enjoyed not only in homes but also at gatherings and celebrations, showcasing its adaptability and enduring popularity.
Ingredients
- ●flour
- ●water
- ●oil
- ●salt
- ●baking powder
- ●butter
- ●sugar
- ●milk
- ●yeast
- ●cumin
- ●black pepper
- ●garlic
- ●onion
- ●cilantro
- ●green chili
Instructions
- 1Mix flour, baking powder, and salt in a bowl.
- 2Add water gradually and knead until smooth.
- 3Let the dough rest for 20 minutes, covered.
- 4Divide the dough into equal portions.
- 5Roll each portion into a flat circle.
- 6Heat oil in a skillet over medium heat.
- 7Place the rolled dough in the skillet and cook until golden, about 2-3 minutes per side.
- 8Brush with butter while cooking for added flavor.
- 9Repeat with remaining dough portions.
- 10Serve warm with your choice of curry or chutney.
Ingredient Alternatives
oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is plant-based and adds a unique flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is cost-effective.
Techniques
Equipment
Also Known As
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Chicken Chow Mein is a popular dish in Chinese cuisine, known for its combination of stir-fried noodles, vegetables, and protein. It has roots in the Cantonese style of cooking and has been adapted in various cultures, especially in Western countries, where it is often served in Chinese restaurants. The dish reflects the versatility of Chinese cooking, allowing for a variety of ingredients based on availability and preference.
Ingredients
- ●chicken
- ●egg noodles
- ●soy sauce
- ●vegetables
- ●ginger
- ●garlic
- ●scallions
- ●sesame oil
Instructions
- 1Cook the egg noodles according to package instructions and drain.
- 2In a large pan or wok, heat sesame oil over medium-high heat.
- 3Add minced garlic and ginger, sauté until fragrant.
- 4Add sliced chicken and cook until browned and cooked through.
- 5Stir in chopped vegetables and cook until tender-crisp.
- 6Add cooked noodles and soy sauce, tossing to combine.
- 7Garnish with sliced scallions before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
egg noodles
Healthier: whole grain noodles
Cheaper: rice noodles
Whole grain noodles offer more fiber; rice noodles can be less expensive.
Techniques
Equipment
Also Known As
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