Easy Japanese Bento Box Recipe | Simple Lunch Ideas | No Talking Cooking Vlog
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The bento box is a traditional Japanese meal, often enjoyed during lunch or on picnics. It embodies the art of Japanese cuisine, emphasizing balance, color, and presentation. Each compartment typically holds a variety of foods, showcasing seasonal ingredients. Today, bento boxes have gained popularity worldwide, with many variations reflecting local tastes and dietary preferences.
Ingredients
- ●rice
- ●grilled fish
- ●pickled vegetables
- ●steamed vegetables
- ●omelette
- ●teriyaki chicken
- ●seaweed
- ●tofu
- ●salad
- ●fruit
- ●sauce
- ●sesame seeds
- ●edamame
- ●nori
- ●ginger
Instructions
- 1Cook rice in a rice cooker until fluffy and tender
- 2Grill fish until cooked through and flaky, about 5-7 minutes
- 3Prepare pickled vegetables by soaking in vinegar and sugar for at least 30 minutes
- 4Steam vegetables until bright and tender, about 3-5 minutes
- 5Make an omelette by whisking eggs and cooking in a skillet until set
- 6Sauté teriyaki chicken in a pan until caramelized and cooked through, about 6-8 minutes
- 7Arrange rice in a compartment of the bento box
- 8Place grilled fish next to the rice in the box
- 9Add pickled vegetables in another compartment
- 10Fill the remaining space with steamed vegetables and omelette slices
- 11Include a small portion of teriyaki chicken
- 12Garnish with sesame seeds and serve with soy sauce
- 13Add fresh fruit for a sweet finish
- 14Include edamame for extra protein
- 15Wrap any remaining items in nori for flavor
Ingredient Alternatives
grilled fish
Healthier: grilled tofu
Cheaper: canned tuna
Tofu is a lower-calorie protein option.
teriyaki chicken
Healthier: grilled chicken breast
Cheaper: chicken thighs
Chicken thighs are more economical and flavorful.
pickled vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Frozen vegetables are budget-friendly and nutritious.
rice
Healthier: quinoa
Cheaper: barley
Quinoa offers a protein boost while barley is cost-effective.
Techniques
steaminggrillingsautéingpickling
Equipment
rice cookergrillskilletsteamerbento box
🌶️🌶️🌶️Lowfishsoyegg
Also Known As
BentoObento
vegangluten-freenut-free
Ingredients
- ●1 lb fresh broccoli florets
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil (optional)
Instructions
- 1Wash the broccoli florets under cold water to remove any dirt or debris.
- 2Cut the broccoli into uniform pieces to ensure even cooking.
- 3Fill a pot with about 1 inch of water and place a steamer basket inside, making sure the water doesn't touch the bottom of the basket.
- 4Bring the water to a boil over medium-high heat.
- 5Once boiling, add the broccoli florets to the steamer basket and cover the pot with a lid.
- 6Steam the broccoli for about 5-7 minutes, or until it is bright green and tender-crisp.
- 7Remove the pot from heat and carefully take off the lid to avoid steam burns.
- 8Transfer the steamed broccoli to a serving dish and season with salt, black pepper, and olive oil if desired.
Equipment
potsteamer basketlidserving dish
Ingredients
- ●1 whole snapper (about 2 pounds), cleaned and scaled
- ●1 cup all-purpose flour
- ●1 cup cornmeal
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1 cup buttermilk
- ●Vegetable oil for frying
Instructions
- 1Rinse the snapper under cold water and pat dry with paper towels.
- 2In a shallow dish, combine the flour, cornmeal, salt, black pepper, paprika, garlic powder, and onion powder.
- 3Pour the buttermilk into another shallow dish.
- 4Dip the snapper into the buttermilk, ensuring it is fully coated, then dredge it in the flour mixture, pressing lightly to adhere.
- 5Heat vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).
- 6Carefully place the coated snapper into the hot oil, frying for about 6-8 minutes on each side or until golden brown and crispy.
- 7Use a slotted spoon to remove the snapper from the oil and drain on paper towels.
- 8Let the snapper rest for a few minutes before serving.
Equipment
Deep frying panSlotted spoonShallow dishes for coatingPaper towels
Ingredients
- ●2 cups jasmine rice
- ●4 cups water
- ●1/2 cup bonito flakes
- ●1/4 tsp salt
- ●1 tbsp soy sauce (optional)
- ●1 green onion, chopped (for garnish)
Instructions
- 1Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
- 2In a pot, combine the rinsed rice and water. Add salt and stir gently.
- 3Bring the mixture to a boil over medium-high heat.
- 4Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the water is absorbed.
- 5Remove the pot from heat and let it sit, covered, for an additional 10 minutes to allow the rice to steam.
- 6Fluff the rice with a fork and transfer it to a serving bowl.
- 7Sprinkle bonito flakes over the top of the rice.
- 8If desired, drizzle with soy sauce for added flavor.
- 9Garnish with chopped green onion before serving.
Equipment
potlidforkserving bowl
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