Caponata di carciofi bianca

artichokes

🥗Healthier: asparagus

💰Cheaper: canned artichokes

Canned artichokes are more affordable and still provide a similar texture.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor while being healthier.

Clean and prepare the artichokes, onions, and celery.

Sauté the onions and celery in olive oil until soft.

Add the artichokes and cook until tender.

Stir in the capers, green olives, and pine nuts.

Add white vinegar and sugar, mixing well.

Season with salt and pepper to taste.

Add water as needed to achieve desired consistency.

Cooking Techniques

Spice Level:

Dietary