Caponata - Concetta ai fornelli Recipe

artichokes

🥗Healthier: asparagus

💰Cheaper: canned artichokes

Canned artichokes are more affordable and still provide a similar texture.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor while being healthier.

Cut the eggplants into cubes and fry them in olive oil until golden brown.

In a separate pan, sauté the onions and celery until softened.

Add the fried eggplants to the pan with onions and celery.

Stir in the green olives, capers, salt, and pepper.

Add the vinegar and brown sugar, mixing well to combine.

Cook for a few more minutes until everything is heated through and flavors meld together.

Cooking Techniques

Spice Level:

Dietary