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3 MEALS YOU CAN PREP IN ADVANCE | PRE PREP & COOK QUICKER | Kerry Whelpdale

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Kerry Whelpdale
Kerry Whelpdale
29 recipes on Enhanced Recipes
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Recipes in this Video

3 recipes
pescatarian

Salmon fishcakes are a beloved dish in American cuisine, often made to utilize leftover salmon. They reflect the resourcefulness of home cooking, turning simple ingredients into a delicious meal. These fishcakes are versatile and can be served as an appetizer or main dish, often accompanied by sauces or salads. Today, variations exist worldwide, showcasing different spices and ingredients, but the essence of the dish remains the same: a comforting, savory treat.

Ingredients

  • cooked salmon
  • potatoes
  • green onions
  • bread crumbs
  • egg
  • mustard
  • lemon juice
  • parsley
  • salt
  • black pepper
  • oil

Instructions

  1. 1Flake the cooked salmon into a large bowl.
  2. 2Boil potatoes until tender, then mash them.
  3. 3Add mashed potatoes to the bowl with salmon.
  4. 4Chop green onions and add to the mixture.
  5. 5Stir in bread crumbs, egg, mustard, lemon juice, parsley, salt, and black pepper.
  6. 6Mix until well combined.
  7. 7Shape the mixture into patties.
  8. 8Heat oil in a skillet over medium heat.
  9. 9Cook the patties for 4-5 minutes on each side until golden brown.
  10. 10Remove from skillet and drain on paper towels.
  11. 11Serve warm with a dipping sauce or salad.

Ingredient Alternatives

potatoes

Healthier: sweet potatoes

Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

bread crumbs

Healthier: oats

Cheaper: crushed crackers

Oats provide fiber and a healthier option.

oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is healthier but vegetable oil is more affordable.

green onions

Healthier: chives

Cheaper: onion powder

Chives offer a similar flavor with fewer calories.

Techniques

mixingshapingpan-frying

Equipment

large bowlskilletpotmasherspatula
🌶️🌶️🌶️Lowfisheggs

Also Known As

Salmon PattiesSalmon Cakes
pescatarian

Ingredients

  • 1 lb fresh salmon fillets
  • 2 cups kale, finely chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup mayonnaise
  • 1 egg
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil for frying

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2In a large pot, bring water to a boil and add the salmon fillets. Cook for about 10 minutes or until cooked through. Remove and let cool.
  3. 3Once cooled, flake the salmon into a large mixing bowl.
  4. 4Add the finely chopped kale, breadcrumbs, Parmesan cheese, mayonnaise, egg, Dijon mustard, garlic powder, onion powder, salt, and black pepper to the bowl with the salmon. Mix until well combined.
  5. 5Form the mixture into patties, about 2-3 inches in diameter.
  6. 6Heat olive oil in a large skillet over medium heat. Add the fishcakes in batches, being careful not to overcrowd the pan.
  7. 7Cook for about 4-5 minutes on each side or until golden brown and crispy.
  8. 8Transfer the cooked fishcakes to a baking sheet and place in the preheated oven for an additional 10 minutes to ensure they are cooked through.
  9. 9Serve warm with a side of tartar sauce or a fresh salad.

Equipment

large potmixing bowlskilletbaking sheetspatula

Ingredients

  • 1 lb ground beef
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 4 hamburger buns
  • Lettuce leaves
  • Tomato slices
  • Cheese slices (optional)
  • Ketchup (optional)
  • Mustard (optional)

Instructions

  1. 1In a large bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix until just combined.
  2. 2Divide the mixture into 4 equal portions and shape them into patties, about 3/4 inch thick.
  3. 3Preheat a grill or skillet over medium-high heat.
  4. 4Cook the patties on the grill or skillet for about 4-5 minutes on each side, or until they reach your desired doneness.
  5. 5If using cheese, place a slice on each patty during the last minute of cooking to melt.
  6. 6Toast the hamburger buns on the grill or in a toaster until golden brown.
  7. 7Assemble the burgers by placing a patty on the bottom half of each bun.
  8. 8Top with lettuce, tomato, and any additional condiments like ketchup or mustard.
  9. 9Cover with the top half of the bun and serve immediately.

Equipment

grillskilletmixing bowlspatulatoaster

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