Episode 111 | Turkish berry recipe turkey berry curry pea eggplant recipe turkey berry recipes

ground turkey

🥗Healthier: ground chicken

💰Cheaper: textured vegetable protein

Ground chicken is leaner, while textured vegetable protein is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is a budget-friendly alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile, and dried cilantro is more economical.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are a milder, cheaper option.

Heat oil in a large skillet over medium heat.

Add sliced onion and sauté until translucent.

Stir in chopped capsicum and cook until softened.

Add chopped tomato and cook until softened.

Mix in water, turmeric powder, and salt; bring to a simmer.

Add turkey berries and chili flakes; cook until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary