Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

HOW TO MAKE ARROZ CON GUANDÚ EN LA ARROCERA!!! (HOW TO MAKE PIGEON PEA RICE USING A RICER MAKER )

Login to Save
SANPAL 20
SANPAL 20
30 recipes on Enhanced Recipes
Follow SANPAL 20 to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Arroz con Guandú

Cultural Context

Arroz con Guandú is a traditional dish from Panama, often enjoyed during festive occasions and family gatherings. It showcases the country's agricultural heritage, utilizing local ingredients like guandú (pigeon peas) and coconut milk. The dish is a staple in Panamanian cuisine and reflects the blend of indigenous and Afro-Caribbean influences. Today, variations exist across Central America, with each region adding its unique twist to this beloved comfort food.

PanamanianPAmain
45 min
medium
6 servings
Servings4
1 tablespoon olive oil
1 small onion
3 leaves of bay
3 cloves garlic
2 cups rice
1 teaspoon salt
4 cups water
guandú (pigeon peas)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

guandú

🥗Healthier: green peas

💰Cheaper: canned peas

Green peas are easier to find and still provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cube

Vegetable broth is lower in calories and can be made from pantry staples.

1

Heat pan on medium heat and add 1 tablespoon of olive oil.

2

Dice 1 small onion and add it to the pan.

3

Add 3 leaves of bay and mix everything together in the pan.

4

Use a garlic press to add 3 cloves of garlic to the mixture.

5

Stir the mixture until the onions become transparent, about 2-3 minutes.

6

Add the guandú (pigeon peas) to the pan and stir to incorporate.

7

Cook for about 2-3 minutes, stirring to ensure everything is well combined.

8

Turn off the pan after 3 minutes.

9

In a rice maker, add 2 cups of rice and 1 teaspoon of salt.

10

Add 4 cups of water to the rice maker.

11

Add the cooked guandú mixture to the water and rice, ensuring everything is incorporated.

12

Close the lid of the rice maker and start the cooking process.

13

After 15 minutes, open the rice maker to check the rice.

Cooking Techniques

sautéingsimmeringfluffing

Equipment Needed

rice makerpangarlic press

Spice Level:

🌶️🌶️🌶️

Also Known As

Rice with Pigeon Peas

Other Takes on Chicken

(24 videos)

Similar Panamanian Videos

(24 videos)

Similar Dishes From Other Cuisines

(19 videos)