Liberian fufu and soup recipe

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potato

Sweet potatoes provide similar texture with added nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-rich while cabbage is budget-friendly.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in water until tender, about 20-30 minutes.

Drain and let cool slightly before pounding.

Pound the cassava and plantains together until smooth and stretchy, forming a dough-like consistency.

Shape the fufu into balls and keep warm.

In a separate pot, heat palm oil over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced tomatoes and cook until softened, about 5 minutes.

Add meat and cook until browned on all sides, about 5-7 minutes.

Pour in water and bring to a simmer; add seasoning and leafy greens.

Let the soup simmer until meat is tender, about 30-40 minutes.

Adjust seasoning as needed and serve hot with fufu.

Cooking Techniques

Spice Level: