Slow Roasted Salmon Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

Let the salmon sit out for about 10 minutes to reach room temperature.

Grate the lemon and orange rind with a microplane.

Add fresh thyme and drizzle with olive oil, then combine.

Spoon the marinade over the salmon and spread it evenly.

Preheat the oven to 110°C (230°F) for slow roasting.

Slow roast the salmon in the oven for about 25 to 35 minutes.

While the salmon is cooking, finely chop the shallots and coarsely chop parsley.

In a bowl, combine the chopped shallots, parsley, 2 tablespoons of drained capers, olive oil, and apple cider vinegar, then stir.

Segment the oranges and lemon, removing the pith, and squeeze the juice into the relish.

Check if the salmon is cooked by using a knife to see if the flesh breaks away easily.

Let the salmon rest for about 10 minutes after removing it from the oven.

Serve the salmon by breaking it apart with your hands and spooning the citrus relish over it.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens