100+ Nigerian Foods You Already Love And Would Want to Make

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice increases fiber content while white rice is more economical.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth offers more flavor without added preservatives.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat while bell peppers are milder and more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola is budget-friendly.

Rinse the rice under cold water until the water runs clear.

Blend tomatoes, bell peppers, onions, garlic, and ginger into a smooth paste.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the blended mixture to the pot and cook until it reduces and thickens, about 10-15 minutes.

Stir in the chicken or vegetable broth, bay leaves, thyme, salt, black pepper, and curry powder.

Bring the mixture to a boil, then reduce to a simmer.

Add the rinsed rice and stir to combine.

Cover the pot and cook on low heat for about 20-30 minutes, until the rice is tender and liquid is absorbed.

Fluff the rice with a fork and fold in your choice of protein, green peas, and diced carrots.

Cover and let sit for an additional 5 minutes to meld flavors before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary