TE BUA TORO NI BAUKIN (BAKED PUMPKIN) - RECIPE FROM KIRIBATI 🇰🇮 (KI-RI-BAS)

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, and vinegar is a cost-effective alternative.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: red pepper flakes

Bell peppers provide flavor without heat, while red pepper flakes are often cheaper.

Clean and scale the fish, then cut it into fillets.

Marinate the fish in lime juice, garlic, ginger, salt, and pepper for 30 minutes.

Prepare a steamer or grill for cooking the fish.

Place banana leaves on the grill or steamer to prevent sticking.

Lay the marinated fish on the banana leaves.

Drizzle coconut milk over the fish and sprinkle with green onions and chili peppers.

Cover the fish with more banana leaves or foil to trap steam.

Cook the fish for 15-20 minutes until it flakes easily with a fork.

Remove the fish from the heat and let it rest for a few minutes.

Serve the fish with a drizzle of soy sauce and a sprinkle of sugar.

Garnish with additional green onions and serve with rice or vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens