S05EP06 Recipe for Batata Mash #investment, #atoll, #kiribati, #polynesie, #oceania, #globalwarming

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is more budget-friendly.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water is cost-effective.

Steam the sweet potatoes for about 10 minutes.

Add the butter, coconut milk, and mayonnaise to the sweet potatoes.

Use the back part of a fork to mash all the sweet potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary