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निरफणसाची भाजी व भजी अशा प्रकारे बनवाल तर बाकीच्या सगळ्या भाज्या विसरून जाल|Bread fruit recipe

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Recipes in this Video

10 recipes

Ingredients

  • ●2 cups breadfruit, peeled and diced
  • ●1/2 cup chickpea flour (besan)
  • ●1/4 cup water
  • ●1 tsp turmeric powder
  • ●1 tsp cumin seeds
  • ●1/2 tsp red chili powder
  • ●1/2 tsp salt
  • ●1/4 tsp black pepper
  • ●Oil for frying

Instructions

  1. 1Heat oil in a deep frying pan over medium heat.
  2. 2In a mixing bowl, combine the diced breadfruit, chickpea flour, water, turmeric powder, cumin seeds, red chili powder, salt, and black pepper.
  3. 3Mix well until the breadfruit is evenly coated with the batter.
  4. 4Once the oil is hot, carefully drop spoonfuls of the mixture into the oil.
  5. 5Fry until golden brown and crispy, about 4-5 minutes, turning occasionally.
  6. 6Remove the bhaji from the oil and drain on paper towels to remove excess oil.
  7. 7Serve hot with chutney or sauce of your choice.

Equipment

Deep frying panMixing bowlSlotted spoonPaper towels
🌶️🌶️🌶️Low

Ingredients

  • ●2 cups breadfruit, peeled and diced
  • ●1/2 cup chickpea flour (besan)
  • ●1/4 cup rice flour
  • ●1 tsp turmeric powder
  • ●1 tsp cumin seeds
  • ●1/2 tsp red chili powder
  • ●1/2 tsp salt
  • ●1/4 tsp black pepper
  • ●1/4 cup water (as needed)
  • ●Oil for deep frying

Instructions

  1. 1Heat oil in a deep frying pan over medium heat.
  2. 2In a mixing bowl, combine the diced breadfruit, chickpea flour, rice flour, turmeric powder, cumin seeds, red chili powder, salt, and black pepper.
  3. 3Gradually add water to the mixture, stirring until a thick batter coats the breadfruit pieces.
  4. 4Once the oil is hot, carefully drop spoonfuls of the breadfruit mixture into the oil.
  5. 5Fry the bhaji in batches, making sure not to overcrowd the pan.
  6. 6Fry until golden brown and crispy, about 4-5 minutes per batch.
  7. 7Remove the bhaji with a slotted spoon and drain on paper towels.
  8. 8Repeat the process with the remaining mixture.
  9. 9Serve hot with chutney or sauce of your choice.

Equipment

Deep frying panSlotted spoonMixing bowlPaper towels
🌶️🌶️🌶️Low
veganplant-baseddairy-freegluten-free

Breadfruit curry is a cherished dish in coastal regions of India, particularly in Kerala, where breadfruit is abundant. Traditionally made during festivals and family gatherings, it showcases the versatility of breadfruit, which absorbs spices beautifully. This dish has gained popularity beyond India, with variations appearing in Caribbean and Pacific cuisines, highlighting its global appeal.

Ingredients

  • ●breadfruit
  • ●onion
  • ●garlic
  • ●ginger
  • ●green chili
  • ●coconut milk
  • ●turmeric
  • ●coriander powder
  • ●cumin seeds
  • ●mustard seeds
  • ●curry leaves
  • ●vegetable oil
  • ●salt
  • ●fresh coriander

Instructions

  1. 1Heat vegetable oil in a large pan over medium heat until shimmering.
  2. 2Add mustard seeds and cook until they begin to pop, about 1-2 minutes.
  3. 3Add cumin seeds, curry leaves, and sauté for 1 minute until fragrant.
  4. 4Stir in chopped onions, garlic, and ginger; cook until onions are translucent, about 5-7 minutes.
  5. 5Add green chili and cook for another 2 minutes.
  6. 6Add turmeric, coriander powder, and salt; stir to combine.
  7. 7Add diced breadfruit and mix well to coat with spices.
  8. 8Pour in coconut milk and bring to a simmer.
  9. 9Cover and cook for 15-20 minutes until breadfruit is tender.
  10. 10Taste and adjust seasoning if necessary.
  11. 11Garnish with fresh coriander before serving.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

Healthier: jalapeño

Cheaper: bell pepper

Jalapeño adds heat while bell pepper provides sweetness without spice.

curry leaves

Cheaper: bay leaves

Bay leaves can substitute for flavor but lack the distinct taste.

Techniques

sautéingsimmering

Equipment

large panspatulaknifecutting board
🌶️🌶️🌶️Hot

Also Known As

Kadachakka CurryChakka Curry

Originating from the tropical regions, breadfruit fritters are a beloved snack in Mauritius, often enjoyed during gatherings and celebrations. This dish showcases the versatility of breadfruit, a staple in many island cuisines, and highlights the local use of spices and herbs. Today, variations of breadfruit fritters can be found in various Caribbean and Pacific Island cuisines, celebrating its unique flavor and texture.

Ingredients

  • ●breadfruit
  • ●flour
  • ●onion
  • ●garlic
  • ●green chili
  • ●coriander
  • ●cumin
  • ●baking powder
  • ●salt
  • ●pepper
  • ●water
  • ●oil for frying

Instructions

  1. 1Peel and chop the breadfruit into small pieces.
  2. 2Steam the breadfruit until tender, about 15-20 minutes.
  3. 3Mash the steamed breadfruit in a mixing bowl until smooth.
  4. 4Add flour, chopped onion, minced garlic, green chili, coriander, cumin, baking powder, salt, and pepper to the bowl.
  5. 5Mix until well combined, adding water gradually to achieve a thick batter.
  6. 6Heat oil in a deep skillet over medium heat until shimmering.
  7. 7Drop spoonfuls of the batter into the hot oil, frying in batches.
  8. 8Cook until golden brown, about 3-4 minutes per side.
  9. 9Remove fritters and drain on paper towels to absorb excess oil.
  10. 10Serve hot with a dipping sauce or chutney.

Ingredient Alternatives

breadfruit

Healthier: zucchini

Cheaper: potatoes

Zucchini offers a similar texture and is lower in calories.

flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

green chili

Healthier: bell pepper

Cheaper: jalapeño

Bell pepper is milder and suitable for those avoiding heat.

cumin

Healthier: coriander

Cheaper: caraway seeds

Coriander provides a fresh flavor similar to cumin.

Techniques

steamingmashingmixingfrying

Equipment

steamermixing bowlskilletspatulapaper towels
🌶️🌶️🌶️Mediumgluten

Also Known As

Bannann FritFritters de Fruit à Pain

Ingredients

  • ●1 medium breadfruit
  • ●1 cup coconut milk
  • ●1/2 cup sugar
  • ●1/4 tsp salt
  • ●1/2 tsp vanilla extract
  • ●1/4 cup shredded coconut (optional)

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2Cut the breadfruit in half and remove the core and seeds.
  3. 3Place the breadfruit halves in a baking dish, cut side up.
  4. 4In a bowl, mix together the coconut milk, sugar, salt, and vanilla extract until well combined.
  5. 5Pour the coconut mixture over the breadfruit halves, ensuring they are well coated.
  6. 6Cover the baking dish with aluminum foil and bake for 45 minutes.
  7. 7Remove the foil and sprinkle shredded coconut on top if using.
  8. 8Bake for an additional 15 minutes, or until the breadfruit is tender and the coconut is lightly toasted.
  9. 9Remove from the oven and let cool slightly before serving.

Equipment

baking dishmixing bowlaluminum foil
gluten-freenut-freesoy-freelow-carbpaleo

Originating from the tropical regions of the Caribbean, breadfruit has been a staple food for centuries, particularly in Barbados. Traditionally, it was prepared during harvest festivals and family gatherings, symbolizing abundance and community. Today, roasted breadfruit is celebrated for its versatility and is enjoyed in various forms across the Caribbean and beyond, often served with meats or as a vegetarian dish.

Ingredients

  • ●breadfruit
  • ●olive oil
  • ●sea salt
  • ●black pepper
  • ●garlic
  • ●fresh herbs
  • ●lime juice
  • ●butter

Instructions

  1. 1Preheat the oven to 425°F (220°C).
  2. 2Cut the breadfruit in half and scoop out the core.
  3. 3Brush the cut sides with olive oil and season with sea salt and black pepper.
  4. 4Place the breadfruit halves cut-side down on a baking sheet.
  5. 5Roast in the oven for 45-60 minutes until tender and golden brown.
  6. 6Remove from the oven and let cool slightly.
  7. 7Scoop out the flesh and place it in a bowl.
  8. 8Mash the flesh with garlic, fresh herbs, lime juice, and butter until creamy.
  9. 9Serve warm as a side dish or snack.

Ingredient Alternatives

breadfruit

Healthier: sweet potatoes

Cheaper: plantains

Sweet potatoes offer a similar texture and flavor profile.

Techniques

roastingmashing

Equipment

ovenbaking sheetmixing bowlknifescooper
🌶️🌶️🌶️Low

Also Known As

Baked BreadfruitGrilled Breadfruit
veganplant-baseddairy-freegluten-freenut-freesoy-free

Ingredients

  • ●2 medium breadfruits
  • ●1/2 cup coconut milk
  • ●1/4 cup butter
  • ●1 tsp salt
  • ●1/2 tsp black pepper
  • ●1/4 tsp nutmeg
  • ●1/4 cup chopped green onions

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Cut the breadfruits in half and remove the core.
  3. 3Place the breadfruit halves on a baking sheet and roast in the oven for about 45 minutes, or until tender.
  4. 4Once roasted, scoop the flesh out of the breadfruit halves and place it in a large mixing bowl.
  5. 5Add the coconut milk, butter, salt, black pepper, and nutmeg to the bowl with the breadfruit.
  6. 6Mash the mixture until smooth and creamy, adjusting the consistency with more coconut milk if necessary.
  7. 7Stir in the chopped green onions for added flavor.
  8. 8Taste and adjust seasoning if needed.
  9. 9Serve warm as a side dish or a unique main dish.

Equipment

baking sheetmixing bowlmasher

Breadfruit Balls are a popular Jamaican snack, often enjoyed at parties and gatherings. The dish showcases the versatility of breadfruit, a staple in Caribbean cuisine, where it's often boiled, roasted, or fried. These fritters are celebrated for their crispy exterior and soft, flavorful interior, making them a delightful treat that reflects the island's culinary heritage. Today, variations can be found throughout the Caribbean, adapting to local tastes and available ingredients.

Ingredients

  • ●breadfruit
  • ●flour
  • ●green onions
  • ●garlic
  • ●salt
  • ●black pepper
  • ●thyme
  • ●scotch bonnet pepper
  • ●water
  • ●vegetable oil
  • ●lime juice
  • ●baking powder
  • ●cornmeal
  • ●onion
  • ●bell pepper
  • ●cayenne pepper

Instructions

  1. 1Prepare the breadfruit by peeling and removing the core.
  2. 2Cut the breadfruit into chunks and boil until tender, about 15-20 minutes.
  3. 3Drain the breadfruit and allow it to cool slightly.
  4. 4Mash the cooked breadfruit in a large bowl until smooth.
  5. 5Add flour, cornmeal, baking powder, and mix until well combined.
  6. 6Stir in chopped green onions, garlic, onion, bell pepper, thyme, and scotch bonnet pepper.
  7. 7Season the mixture with salt, black pepper, and cayenne pepper to taste.
  8. 8Form the mixture into small balls or patties.
  9. 9Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
  10. 10Carefully drop the breadfruit balls into the hot oil, frying in batches.
  11. 11Fry until golden brown, about 3-4 minutes per side.
  12. 12Remove the balls and drain on paper towels.
  13. 13Serve warm with lime juice for drizzling.

Ingredient Alternatives

flour

Healthier: whole wheat flour

Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients while maintaining structure.

scotch bonnet pepper

Healthier: jalapeño

Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper offers sweetness.

Techniques

boilingmashingmixingfrying

Equipment

large potmashing forkmixing bowldeep fryer or large potslotted spoonpaper towels
🌶️🌶️🌶️Medium

Also Known As

Breadfruit FrittersFried Breadfruit

Ingredients

  • ●2 cups breadfruit, peeled and cubed
  • ●1/2 cup breadcrumbs
  • ●1/4 cup chopped onion
  • ●2 cloves garlic, minced
  • ●1/2 tsp salt
  • ●1/4 tsp black pepper
  • ●1/2 tsp paprika
  • ●1/4 tsp cumin
  • ●1/4 cup chopped fresh cilantro
  • ●1 tbsp olive oil
  • ●4 burger buns
  • ●Lettuce leaves, for serving
  • ●Tomato slices, for serving
  • ●Avocado slices, for serving

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2Boil the cubed breadfruit in salted water for about 15-20 minutes until tender. Drain and let cool.
  3. 3In a large bowl, mash the boiled breadfruit with a fork or potato masher until smooth.
  4. 4Add breadcrumbs, chopped onion, minced garlic, salt, black pepper, paprika, cumin, and cilantro to the mashed breadfruit. Mix well until combined.
  5. 5Form the mixture into burger patties, about 1/2 inch thick.
  6. 6Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
  7. 7Transfer the patties to a baking sheet and bake in the preheated oven for an additional 10 minutes to ensure they are cooked through.
  8. 8Toast the burger buns in the oven for a few minutes until lightly golden.
  9. 9Assemble the burgers by placing a breadfruit patty on each bun, topped with lettuce, tomato, and avocado slices.
  10. 10Serve immediately and enjoy your breadfruit burger!

Equipment

potskilletbaking sheetmixing bowlfork or potato masher

Breadfruit casserole is a beloved dish in Caribbean cuisine, particularly in Jamaica, where breadfruit is a staple. Traditionally, this dish showcases the versatility of breadfruit, often served at family gatherings and celebrations. Its creamy texture and savory flavor make it a comforting and hearty meal, enjoyed by many across the islands. Today, variations exist, with some incorporating different cheeses or spices, reflecting local tastes and ingredients.

Ingredients

  • ●breadfruit
  • ●coconut milk
  • ●onion
  • ●garlic
  • ●bell pepper
  • ●thyme
  • ●black pepper
  • ●salt
  • ●cheddar cheese
  • ●nutmeg
  • ●scallions
  • ●green peas
  • ●butter
  • ●breadcrumbs

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Peel and cube the breadfruit, then steam until tender, about 15-20 minutes.
  3. 3In a skillet, melt butter over medium heat and sauté onion and garlic until translucent, about 3-4 minutes.
  4. 4Add bell pepper, thyme, black pepper, and salt; cook for another 2-3 minutes.
  5. 5In a large bowl, combine steamed breadfruit, sautéed vegetables, coconut milk, and nutmeg; mix well.
  6. 6Transfer the mixture to a greased baking dish and spread evenly.
  7. 7Top with shredded cheddar cheese and breadcrumbs for a crunchy topping.
  8. 8Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
  9. 9Remove from oven and let cool for 5 minutes before serving.

Ingredient Alternatives

cheddar cheese

Healthier: nutritional yeast

Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

coconut milk

Healthier: almond milk

Cheaper: evaporated milk

Evaporated milk provides creaminess at a lower cost.

Techniques

steamingsautéingbaking

Equipment

steamerskilletbaking dishmixing bowl
🌶️🌶️🌶️Lowdairy

Also Known As

Breadfruit BakeBreadfruit Gratin

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