Breakfast Burrito: Vegan Meal Prep

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese can be more affordable.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are often cheaper.

Welcome to the channel and introduce the recipe for breakfast burritos.

Explain that the burritos will be meal prepped and frozen for convenience.

Show the ingredients: extra firm tofu, nutritional yeast, turmeric, curry powder, onion powder, garlic powder, paprika, lemon pepper seasoning, Indian black salt, onion, bell pepper, whole wheat tortillas, chunky hash brown potatoes, Tex-Mex cheese blend, Daya cheddar cheese, and plant-based sausage.

Dry off the tofu without pressing it to retain moisture.

Crumble the tofu into a bowl and add a couple tablespoons of the tofu seasoning mix to flavor it.

Preheat the oven to 375°F and place the hash browns on a cookie sheet to brown.

Cook the plant-based sausage in a skillet until browned, then transfer to a plate lined with paper towels to absorb excess fat.

In the same skillet, add chopped onions and bell peppers, using a little water to help soften them without adding more oil.

Season the tofu with Indian black salt and taste for seasoning.

Assemble the burritos by placing tofu scramble, hash browns, sausage, and cheese onto a tortilla.

Wrap the burrito in parchment paper and place it in a container for freezing.

Repeat the assembly process for the remaining ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens