Chicken Wrap, Quick And Easy Recipe By Recipes of the World

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tortilla

🥗Healthier: whole wheat tortilla

💰Cheaper: pita bread

Whole wheat adds fiber, while pita is often less costly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat, while processed cheese is budget-friendly.

Heat oil in a pan and add chopped garlic, sauté until fragrant.

Add the boneless chicken and cook until browned.

Season with salt, red chilli powder, dry coriander powder, cumin powder, turmeric powder, red chilli flakes, and tandoori masala (if using).

Stir in lemon juice, yogurt, and mayonnaise, mixing well to combine.

Prepare the tortilla by layering with the cooked chicken mixture and fresh vegetables (red cabbage, onion, tomato, lettuce).

Wrap the tortilla tightly and serve.

Cooking Techniques

Spice Level:

Allergens