Chicken Wrap Recipe | Homemade Grilled Chicken Wrap | Quick And Easy | Tortilla Wrap

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tortilla

🥗Healthier: whole wheat tortilla

💰Cheaper: pita bread

Whole wheat adds fiber, while pita is often less costly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat, while processed cheese is budget-friendly.

Prepare the tortilla by mixing all-purpose flour, corn flour, milk powder, salt, sugar, baking powder, and oil in a bowl. Knead into a dough and let it rest.

For the grilled chicken, marinate the boneless chicken with curd, salt, ginger and garlic paste, vinegar, chili powder, coriander powder, tandoori masala, pepper powder, oil, sugar, chili flakes, and red food coloring. Allow it to marinate for a while.

Grill the marinated chicken until fully cooked and slightly charred.

Prepare the honey mustard mayo by mixing mayonnaise, lemon juice, black pepper powder, mustard cream, and honey in a bowl.

Assemble the wrap by placing the grilled chicken, honey mustard mayo, and fresh vegetables (purple cabbage, carrot, iceberg lettuce, salad cucumber) on the tortilla. Add tomato ketchup as desired.

Roll the tortilla tightly to form a wrap and serve.

Cooking Techniques

Spice Level:

Allergens