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Chicken Wrap Recipe | Easy and Delicious Meal

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Recipe Information

Recipe Available
Video-Specific Recipe

Chicken Wrap

Cultural Context

The Chicken Wrap is a popular fast food option in Pakistan, often enjoyed for its convenience and flavor. It combines marinated grilled chicken with fresh vegetables, wrapped in a soft tortilla, making it a favorite for quick lunches or snacks. Variations abound, with different sauces and ingredients reflecting local tastes, and it has gained popularity globally, often seen in cafes and restaurants as a healthy alternative to heavier meals.

PakistaniPKmain
20 min
easy
2 servings
Servings4
6 Tortilla wraps
3 tablespoons Oil
Salt to taste
Black pepper to taste
1-2 teaspoons Paprika
1 Red chili flakes (optional)
1 teaspoon Cumin
1 teaspoon Oregano
600 g Chicken tights/breast, cut into bite size pieces
1 tablespoon Mayonnaise, for each tortilla
Lettuce
Cabbage
Cheese of your choice

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tortilla

🥗Healthier: whole wheat tortilla

💰Cheaper: pita bread

Whole wheat adds fiber, while pita is often less costly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat, while processed cheese is budget-friendly.

1

In a large bowl mix all the spices with oil.

2

Add chicken chunks and mix until well coated.

3

Heat a large pan over high heat, when hot add the chicken and cook until fully cooked, about 6-8 minutes. Turn the heat off and set aside.

4

Chop the lettuce and cabbage.

5

Take a tortilla, spread 1 tablespoon of mayonnaise, then, layer few tablespoons of the chicken chunks, chopped lettuce, chopped cabbage, shredded cheese. Wrap the tortilla as shown in the video.

6

Heat wrap tortilla from all sides until golden.

7

Serve immediately.

Cooking Techniques

grillingmarinatingslicing

Equipment Needed

large bowlpan

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Chicken RollChicken Wrap Sandwich

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