Chicken Wrap,Quick And Easy Recipe By Recipes Of The World

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

tortilla

🥗Healthier: whole wheat tortilla

💰Cheaper: pita bread

Whole wheat adds fiber, while pita is often less costly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat, while processed cheese is budget-friendly.

Marinate the boneless chicken in yogurt, olive oil, lemon juice, and spices (salt, red chili powder, cumin powder, turmeric powder, coriander powder, red chili flakes, paprika powder, garlic powder, ginger powder) for at least 30 minutes.

Grill the marinated chicken until fully cooked, about 6-8 minutes per side.

Let the chicken rest for a few minutes before slicing it thinly.

Warm the tortilla in a dry skillet for about 30 seconds on each side.

Spread mayonnaise and yogurt sauce (made with mayonnaise, yogurt, lemon juice, vinegar, sesame seeds, salt, black pepper, oregano, and olive oil) evenly on the tortilla.

Layer lettuce, onion slices, tomato slices, and bell pepper on the tortilla.

Add the sliced grilled chicken on top of the vegetables.

Drizzle red chili sauce over the chicken.

Fold the sides of the tortilla inward and roll tightly from the bottom up.

Slice the wrap in half diagonally.

Serve with additional lemon wedges and dipping sauces if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens