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Bangalir Ghugni

Cultural Context

Originating from the streets of Kolkata, Ghugni is a beloved Bengali dish made from yellow peas, often enjoyed as a snack or light meal. Traditionally served with puffed rice or bread, it embodies the essence of Bengali comfort food, showcasing the region's love for legumes and spices. Today, variations can be found across India, with each region adding its unique twist to this hearty dish.

BengaliINWest Bengalmain
60 min
medium
4 servings
Servings4
1 cup yellow peas
1 medium onion
1 tablespoon ginger
1 tablespoon garlic
2 green chilies
2 medium tomatoes
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 tablespoons mustard oil
1/4 cup fresh cilantro
2 tablespoons lemon juice
1 teaspoon salt
3 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yellow peas

🥗Healthier: split mung beans

💰Cheaper: chickpeas

Split mung beans are lower in calories and chickpeas are often more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and vegetable oil is generally less expensive.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be tailored for health, and curry powder is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a good low-calorie substitute, while dried cilantro is more cost-effective.

1

Soak yellow peas in water overnight or for at least 6 hours.

2

Drain the soaked peas and rinse under cold water.

3

Boil the peas in fresh water until tender, about 30-40 minutes.

4

Heat mustard oil in a pan over medium heat until it smokes slightly.

5

Add cumin seeds and let them sizzle for a few seconds.

6

Mix in chopped onions and sauté until golden brown, about 5-7 minutes.

7

Stir in minced ginger, garlic, and green chilies; cook for 2-3 minutes.

8

Add chopped tomatoes and cook until they soften, about 5 minutes.

9

Sprinkle in turmeric powder, coriander powder, and salt; mix well.

10

Add the boiled peas to the mixture and stir to combine.

11

Pour in a little water if the mixture is too thick; simmer for 5-10 minutes.

12

Finish with garam masala and fresh cilantro; stir well.

13

Remove from heat and drizzle with lemon juice before serving.

Cooking Techniques

soakingboilingsautéingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

GhugniBengali Ghugni

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