VEGETABLE BROWN RICE PULAO RECIPE/BROWN RICE PILAF RECIPE/BROWN RICE RECIPE

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is more affordable.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition, while frozen options are often less expensive.

Rinse brown rice under cold water until the water runs clear.

Soak the brown rice in water for at least 30 minutes, then drain.

Heat oil in a large pot over medium heat until shimmering.

Add cumin seeds, bay leaf, cardamom, cloves, and cinnamon stick; sauté until fragrant, about 1 minute.

Stir in chopped onion and sauté until golden brown, about 5-7 minutes.

Add ginger, garlic, and green chili; cook for another 2 minutes until aromatic.

Mix in the mixed vegetables and sauté for 3-4 minutes until slightly tender.

Add the drained brown rice and stir gently to combine with the vegetables.

Pour in vegetable broth and add salt; bring to a boil.

Reduce heat to low, cover the pot, and simmer for 40-45 minutes until rice is cooked and liquid is absorbed.

Remove from heat and let it sit covered for 10 minutes to steam.

Fluff the rice with a fork, then stir in chopped cilantro and lemon juice before serving.

Cooking Techniques

Spice Level:

Dietary