DIY Taco Bar - Live with Chef Bonny

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is a budget-friendly vegetarian option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt adds protein and reduces calories.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers provide a milder heat, while bell peppers are more affordable.

taco shells

🥗Healthier: lettuce wraps

💰Cheaper: corn tortillas

Lettuce wraps are low-carb, while corn tortillas are cost-effective.

Welcome viewers and introduce the taco bar concept.

Mention using 100% cornmeal for gluten-free tortillas.

Start warming the pan for cooking.

Add onions to the pan and cook until slightly colored, avoiding browning them.

Add garlic after the onions have cooked a bit to prevent overcooking.

Incorporate cumin and dried Mexican oregano into the onion mixture.

Add boneless skinless chicken thighs to the pan and allow them to brown slightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens