Weight Loss Salad Recipe For Lunch|Healthy Salad Recipe|Recipe by cooking Infotainer

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: none

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive.

chickpeas

🥗Healthier: black beans

💰Cheaper: none

Black beans provide similar protein and fiber.

mixed greens

🥗Healthier: spinach

💰Cheaper: lettuce

Spinach is nutrient-dense.

Soak 1 cup white chickpeas overnight, then boil with a little salt.

Chop 1/2 carrot and add to the bowl.

Chop 1 medium-sized tomato and add to the bowl.

Add 1/4 beetroot to the bowl.

Chop 4-5 soybeans and add to the bowl.

Add iceberg lettuce, torn into pieces, to the bowl.

Add 1/2 onion to the bowl.

Add 1/2 teaspoon white cumin powder, salt, and black salt to the bowl.

Add tamarind and plum chutney to the bowl.

Mix all ingredients well.

Add black pepper and juice of 2 lemons to the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens