Indian Spiced Chickpea Spinach & Kale Hash | Forks Over Knives Recipe | Whole Food Plant Based

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

pearl barley

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is high in protein while brown rice is more budget-friendly.

Introduce the recipe and the ingredients.

Use a whole jar of chickpeas.

Substitute wheat berries with pearl barley.

Chop fresh garlic and a carrot, and prepare red chilies.

Add curry powder, ground coriander, ground cinnamon, and ground cumin to the mix.

Add fresh spinach and kale, and a tin of chopped tomatoes.

Use vegetable stock to sauté the vegetables.

Add a preserved lemon for extra flavor.

Mix in the chickpeas and pearl barley, cooking until everything is combined.

Add spinach last and wilt it in before serving.

Garnish with fresh cilantro or baby spinach leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens