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Healthy BBQ Sauce & Smoked Ribs

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Fork & Embers
Fork & Embers
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Recipe Information

Recipe Available
Video-Specific Recipe

Sugar-Free BBQ Ribs

Cultural Context

Originating from the Southern United States, BBQ ribs are a staple at cookouts and family gatherings. Traditionally, they are slathered in rich, sweet sauces, but health-conscious variations have emerged, like sugar-free options that maintain flavor without added sugars. Today, BBQ ribs are enjoyed worldwide, with each region adding its unique twist.

AmericanUSmain
150 min
medium
4 servings
Servings4
2 lbs pork ribs
1 cup sugar-free barbecue sauce
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon smoked paprika
1 teaspoon black pepper
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 cup apple cider vinegar
2 tablespoons mustard
2 tablespoons olive oil
1/4 cup honey substitute
1 teaspoon liquid smoke
for garnish fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sugar-free barbecue sauce

🥗Healthier: homemade barbecue sauce with natural sweeteners

💰Cheaper: ketchup with spices

Homemade options can be healthier and more cost-effective.

honey substitute

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup offers a low-glycemic alternative.

1

Preheat the grill to medium heat.

2

Rub the pork ribs with olive oil and season with garlic powder, onion powder, smoked paprika, black pepper, salt, and cayenne pepper.

3

Place the ribs on the grill, bone side down, and cook for 2-3 hours, turning occasionally.

4

Mix sugar-free barbecue sauce with apple cider vinegar and mustard in a bowl.

5

Brush the ribs with the sauce mixture during the last 30 minutes of cooking.

6

Remove the ribs from the grill and let them rest for 10 minutes before slicing.

Cooking Techniques

grillingbasting

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

No-Sugar BBQ RibsHealthy BBQ Ribs

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