Sookhi Moong ki Dal recipe - Dry Moong Lentils Recipe

moong dal

🥗Healthier: split yellow peas

💰Cheaper: chana dal

Split yellow peas provide a similar texture and flavor at a lower cost.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while being healthier.

fresh coriander leaves

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley can be used for similar flavor, while dried coriander is more economical.

Boil moong dal in a pressure cooker with less than half water and red chili powder.

Close the cooker and put the gas on; let it simmer for one whistle.

After one whistle, release the pressure to avoid overcooking the dal.

Heat a pan and add oil.

Squeeze the lemon to extract its juice.

Add cumin seeds, asafoetida, green chilies, garlic, turmeric powder, coriander powder, red chili powder, and the boiled dal to the hot oil.

Add salt and lemon juice to the mixture.

Stir for 2 minutes.

If desired, add finely chopped tomato with the spices before adding the dal.

If desired, finely chop onion and garlic and add them to the spices.

Take out the dry moong dal in a bowl and garnish with coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens