ZUPPA DI PESCE EXPRESS ricetta facile di zuppa di pesce in POCHI MINUTI ZUPPA DI PESCE

assorted fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a protein alternative, while canned fish is budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Non-alcoholic wine maintains flavor without alcohol, while vinegar is economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken offers a leaner protein, while canned clams are cost-effective.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is economical.

Clean the mussels, peel the calamari, scale the triglia, and shell the gamberetti.

In a large pan, heat olive oil with garlic and chili pepper until fragrant.

Add all the fish starting from the largest to the smallest, cook on high heat for about 4 minutes until browned.

Sprinkle with white wine, add a little salt, pepper, and basil or oregano.

Once the wine has evaporated, add approximately 400 g of tomato pulp or sauce and bring to a boil.

After about 8 minutes of cooking, remove the fish from the pan to prevent overcooking and place it in a serving bowl.

If there are tougher fish like calamari or polipetti, leave them in the sauce to cook for another 10 minutes, adding a glass of water if necessary.

Add the cleaned and fresh mussels to the sauce, which will open in about 2 minutes and release their water.

Combine the mussels and sauce with the fish in the serving bowl, add parsley, and prepare bruschetta.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens