Zuppa di pesce senza lische

assorted fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a protein alternative, while canned fish is budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Non-alcoholic wine maintains flavor without alcohol, while vinegar is economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken offers a leaner protein, while canned clams are cost-effective.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in chopped tomatoes and cook for 5 minutes until they begin to break down.

Pour in white wine and simmer for 2-3 minutes to reduce slightly.

Add fish stock and bay leaves; bring to a boil.

Reduce heat and add assorted fish and shellfish; simmer for 5-7 minutes until cooked through.

Season with salt, black pepper, and red pepper flakes to taste.

Stir in chopped parsley just before serving.

Serve hot with crusty bread for dipping.

Cooking Techniques

Spice Level:

Allergens