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Zuppa di pesce senza lische

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Blu basilico

Recipe Information

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Video-Specific Recipe

Italian Fish Soup

Cultural Context

Italian fish soup, known as Cacciucco, hails from the coastal regions of Tuscany. Traditionally made by fishermen, it showcases the day's catch, embodying the essence of fresh, local ingredients. This dish is often enjoyed during family gatherings or special occasions, reflecting a communal spirit. Today, variations exist worldwide, adapting to local seafood availability and preferences, making it a beloved dish beyond Italy's shores.

ItalianITmain
45 min
medium
4 servings
Servings4
assorted fish
shellfish
olive oil
garlic
onion
tomatoes
white wine
fish stock
parsley
red pepper flakes
bay leaves
salt
black pepper
crusty bread

assorted fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a protein alternative, while canned fish is budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Non-alcoholic wine maintains flavor without alcohol, while vinegar is economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken offers a leaner protein, while canned clams are cost-effective.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is economical.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

3

Stir in chopped tomatoes and cook for 5 minutes until they begin to break down.

4

Pour in white wine and simmer for 2-3 minutes to reduce slightly.

5

Add fish stock and bay leaves; bring to a boil.

6

Reduce heat and add assorted fish and shellfish; simmer for 5-7 minutes until cooked through.

7

Season with salt, black pepper, and red pepper flakes to taste.

8

Stir in chopped parsley just before serving.

9

Serve hot with crusty bread for dipping.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishshellfish

Also Known As

CacciuccoZuppa di Pesce
Local Name: Zuppa di pesce

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