zuppa di pesce - La cucina della Laura

assorted fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a protein alternative, while canned fish is budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Non-alcoholic wine maintains flavor without alcohol, while vinegar is economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken offers a leaner protein, while canned clams are cost-effective.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is economical.

Heat olive oil in a pot to cover the bottom.

Add chopped onion and sauté until translucent.

Stir in the tomato concentrate and cook for a few minutes.

Add chopped parsley and mix well.

Pour in about half a liter of water and bring to a simmer.

Season with salt, pepper, and chili to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens