Egg Roll Sandwich Recipe for Weight watchers - How to make egg sandwiches

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier, lower-calorie option.

sriracha

🥗Healthier: hot sauce

💰Cheaper: ketchup

Hot sauce can provide a similar heat with fewer calories.

egg rolls

🥗Healthier: spring rolls

💰Cheaper: homemade egg rolls

Spring rolls can be lighter and made with healthier ingredients.

Prepare the filling by mixing ground pork, shredded cabbage, grated carrots, chopped green onions, soy sauce, ginger, garlic, sesame oil, salt, and pepper in a bowl.

Heat oil in a skillet over medium heat and cook the filling until the pork is browned and vegetables are tender, about 5-7 minutes.

Remove the filling from the heat and let it cool slightly.

Take a sandwich slice and spread a layer of mayonnaise on one side.

Place a few spoonfuls of the pork and vegetable filling on the mayonnaise side of the bread.

Top with a drizzle of sriracha for heat if desired.

Fold the sandwich over to enclose the filling, pressing gently to seal.

Heat oil in a frying pan over medium heat for frying.

Carefully place the sandwich in the hot oil and fry until golden brown, about 2-3 minutes per side.

Remove the sandwich from the oil and drain on paper towels.

Alternatively, grill the sandwich on a panini press until crispy and heated through.

Cut the sandwich in half and serve hot with extra sriracha or dipping sauce.

Cooking Techniques

Spice Level:

Allergens