ANTIGUA AND BARBUDA CONCH RECIPE

conch

🥗Healthier: shrimp

💰Cheaper: pollock

Shrimp offers a similar seafood flavor, while pollock is more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal serves as a binding agent, reducing cholesterol.

oil for frying

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a tropical flavor while vegetable oil is cost-effective.

Prepare conch by cleaning and finely chopping it.

Mix flour, cornmeal, baking powder, cayenne pepper, thyme, salt, and black pepper in a bowl.

In a separate bowl, whisk together egg, lime juice, onion, and bell pepper.

Combine the wet and dry ingredients until just mixed.

Fold in the chopped conch gently to avoid overmixing.

Heat oil in a deep skillet over medium heat until shimmering.

Scoop spoonfuls of the mixture into the hot oil, being careful not to overcrowd the pan.

Fry until golden brown, about 3-4 minutes per side.

Remove fritters and drain on paper towels.

Serve hot with a dipping sauce of choice.

Cooking Techniques

Spice Level:

Allergens