#BodinePot | Bahamian Lima Bean Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk reduces calories while still providing a creamy texture.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

Add a little oil to the pot and render about an eighth of a pound of salt beef.

Add onions and sweet peppers to the pot, followed by tomatoes and celery, and cover to let simmer.

Add thyme and garlic powder, along with a bay leaf.

Add lima beans, sweet potatoes, pumpkin pieces, and carrots to the pot.

Pour in water to help cook the ingredients down and bring to a rolling boil.

Add green plantains, corn, and turkey pieces to the pot, along with more water to extract juices from the turkey.

Prepare dumplings by mixing 2 cups of flour, 1 tablespoon of baking powder, a pinch of salt, and a little sugar.

Drop the dumpling mixture into the pot and let it cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary