Healthy Japanese Bento Box Recipes: 80% Meal Prepped, Just Pack & Go!

grilled fish

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Tofu is a lower-calorie protein option.

teriyaki chicken

🥗Healthier: grilled chicken breast

💰Cheaper: chicken thighs

Chicken thighs are more economical and flavorful.

pickled vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are budget-friendly and nutritious.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa offers a protein boost while barley is cost-effective.

Prepare rice and layer it with seasoned nori seaweed in the bento box.

Cook spicy tofu in one pan, using potato starch or corn starch to thicken the sauce.

Pack the firm-shaped items first, starting with the rice and then the omelette.

Add the spicy tofu next, using a divider if necessary to keep flavors separate.

Include the spinach sesame salad next.

Fill any gaps with mini tomatoes to prevent shifting during transport.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens