How to: Dijon Herb Broiled Salmon

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard offers a similar flavor with less acidity.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more affordable and have a long shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is more budget-friendly and still nutritious.

Preheat the oven to broil.

Line a non-stick baking tray with aluminum foil for easy cleanup.

Place the salmon fillets skin-side down on the baking sheet.

Generously grind salt over the salmon fillets.

Pick off the leaves from fresh thyme and rosemary, adding them to the food processor.

Add 2 tablespoons of traditional Dijon mustard and 2 tablespoons of whole grain Dijon mustard to the food processor.

Add about 3 cloves of minced garlic to the food processor.

Squeeze in the juice of one lemon into the food processor.

Add a splash of extra virgin olive oil and a splash of white wine (optional) to the food processor.

Process the mixture until smooth.

Place the salmon in the broiler for 3 minutes.

After 3 minutes, remove the salmon and spoon the Dijon herb mixture over the top.

Return the salmon to the broiler and cook for an additional 5 minutes or until the top is bubbly and golden brown.

Remove the salmon from the oven and let it rest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens