How to make Jamaican Steam Fish with Bammy, Crackers, and Okra!! | @DiFrancis

bammy

🥗Healthier: cassava flour flatbread

💰Cheaper: corn tortillas

Cassava flour flatbread mimics the texture of bammy.

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative.

Scale the fish thoroughly and clean the inside, ensuring no scales remain.

Wash the fish with lime juice and vinegar to remove any residual smell.

Make diagonal cuts on both sides of the fish to allow seasoning to penetrate.

Dry the fish with a napkin and prepare the seasoning mix.

Rub the seasoning into the slits of the fish and inside the cavity.

In a pot, heat 1 teaspoon of olive oil and add chopped carrots, Irish potatoes, pumpkin, half of the tomato, half of the bell peppers, half of the onion, and scallions.

Add half a teaspoon of thyme leaves and stir the vegetables in the pot.

Cover the pot for about a minute and then add hot water to the mixture.

Cooking Techniques

Equipment Needed

Spice Level: