Ugandan food: Matooke with groundnuts recipe // katogo recipe

groundnuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and still provide a nutty flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Peel the green bananas and split them into two pieces.

Place the bananas in a saucepan with water and steam them.

Add chopped onions to the groundnuts and mix them with the same water used to steam the bananas.

Add bitter berries to the mixture of groundnuts and onions.

Add ghee to the mixture for flavor.

Season with salt to taste.

Serve with avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens