🇺🇬 Ugandan Beef Katogo Recipe | How to Cook Katogo with Beef | Ugandan Foods | Infoods

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers heart-healthy fats, while sunflower oil is budget-friendly.

Peel and chop the green bananas into large chunks.

Steam the green bananas in a pot until tender, about 30-40 minutes.

Heat cooking oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in crushed garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and tomato paste, cooking until softened, about 5 minutes.

Incorporate the beef, browning on all sides for about 5-7 minutes.

Add chopped carrots and green capsicum.

Season with salt or seasoning cubes and coriander.

Cover and simmer on low heat until beef is tender.

Serve the beef mixture over the steamed green bananas.

Cooking Techniques

Equipment Needed

Spice Level: