how to make tripe/offals with matooke | ugandan byenda katogo recipe | the cooking nurse

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers heart-healthy fats, while sunflower oil is budget-friendly.

Boil cow intestines (tripe) with garlic and bay leaves for about one hour.

Remove the tripe from the water and separate to reduce fat.

Heat olive oil in a pan and add the boiled tripe until coated and golden brown.

Add chopped garlic and sauté until fragrant.

Add chopped onions and cook until translucent.

Stir in chopped tomatoes and tomato paste to thicken the sauce.

Add broth from boiling the tripe to the mixture and season with salt, black pepper, and half a tablespoon of paprika.

Add whole matoke to the pot and cover to cook on medium heat.

Add vegetables on top to steam for 3-5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary