How to cook ugandan food matooke with beef katogo #ugandanfood #viral #video #ugandankitchen

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers heart-healthy fats, while sunflower oil is budget-friendly.

Peel and chop the matooke into large chunks.

Steam the matooke in a pot over medium heat until tender, about 30-40 minutes.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate the beef, browning on all sides for about 5-7 minutes.

Pour in beef broth, then add chopped carrots and green bell pepper.

Season with salt, black pepper, coriander, thyme, and bay leaves.

Cover and simmer on low heat for 30-40 minutes until beef is tender.

Adjust seasoning and stir in lime juice before serving.

Serve the beef mixture over the steamed matooke.

Cooking Techniques

Spice Level: