NTA MAVUTA UKORESHEJE,TWIGE GUTEKA IGITOKI KIRIMO INKOKO //Cooking delicious matooke with chicken

green bananas

🥗Healthier: plantains

💰Cheaper: potatoes

Plantains provide similar texture and flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lighter and can be homemade.

Peel and slice the green bananas into thick pieces.

Steam the bananas in a pot over boiling water for about 30 minutes until tender.

In a separate pan, heat cooking oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Season with salt, black pepper, and coriander to taste.

Add chicken pieces to the pan and brown on all sides for about 8-10 minutes.

Pour in chicken broth, bring to a simmer, and cover; cook for 20-25 minutes until chicken is cooked through.

Add steamed bananas to the chicken mixture; gently combine and heat through for 5 minutes.

Squeeze lime juice over the dish before serving.

Cooking Techniques

Spice Level: