Try This Ugandan Matooke & Groundnut sauce Recipe //Easy African Recipe

groundnuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and still provide a nutty flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Blend the raw groundnuts with a little water until smooth.

Cook chopped onions in a little vegetable oil until brown.

Blend the tomatoes and add to the cooked onions.

Add the blended groundnut paste to the onion and tomato mixture.

Stir and add water to the mixture, cooking until it thickens and oil starts to separate.

Add salt, curry powder, and cayenne pepper to taste.

Cover and cook for about 30 minutes, stirring occasionally.

Peel the green bananas and prepare to boil them in salted water with a little vegetable oil and turmeric for color.

Boil the bananas for about 20 minutes until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens