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Shortcut Whole30 Bolognese | 5 Ingredient Recipe

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Whole30 Bolognese

Cultural Context

Originating from Bologna, Italy, Bolognese sauce is a rich, hearty meat sauce traditionally served with pasta. It embodies the Italian philosophy of using simple, quality ingredients to create deep flavors. The Whole30 version excludes grains and dairy, making it a healthy alternative that still delivers on taste. Today, Bolognese has gained popularity worldwide, often adapted to fit various dietary preferences.

ItalianUSmain
60 min
medium
6 servings
Servings4
1 pack pancetta
1 pound ground beef
1 chopped onion
1 chopped carrot
1 jar roasted garlic marinara

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be used for a fresher taste.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

ground pork

🥗Healthier: lean ground beef

💰Cheaper: ground turkey

Ground turkey is often less expensive and still flavorful.

1

Heat a pan over medium heat.

2

Cook 1 pack of pancetta until crispy and brown; set aside.

3

Drain a little oil from the pan if necessary.

4

Add 1 pound of ground beef to the pan; cook until browned.

5

Add 1 chopped onion and 1 chopped carrot; mix and cook until veggies are soft.

6

Stir in the entire jar of roasted garlic marinara.

7

Add the cooked pancetta back into the mix; stir well.

8

Reduce heat and let it simmer for about 20 minutes.

9

Serve over veggie noodles or gluten-free pasta.

Cooking Techniques

sautéingsimmering

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milksoy

Also Known As

Bolognese SauceRagù alla Bolognese

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