Instant Oats Appam | Appam | Instant Appam Recipe | Weight loss recipe | Healthy Oats Recipe
Recipes in this Video
Originating from South India, Appam is a traditional breakfast dish made from fermented rice batter, often served with coconut milk or curries. Oats Appam is a modern twist that incorporates oats for added nutrition and flavor. This dish is commonly enjoyed in homes and is a popular choice for health-conscious individuals. Its versatility has led to adaptations across various regions, making it a beloved breakfast option in many Indian households.
Ingredients
- ●oats
- ●water
- ●coconut milk
- ●rice flour
- ●yeast
- ●sugar
- ●salt
- ●onion
- ●green chilies
- ●curry leaves
- ●ginger
- ●vegetable oil
- ●black sesame seeds
- ●carrot
- ●cilantro
Instructions
- 1Soak oats in water for 4-6 hours or overnight.
- 2Drain and blend soaked oats with coconut milk until smooth.
- 3In a bowl, mix rice flour, yeast, sugar, and salt.
- 4Combine the oat mixture with the dry ingredients, stirring well.
- 5Cover the batter and let it ferment for 2-3 hours in a warm place.
- 6Once fermented, add chopped onion, green chilies, curry leaves, ginger, and grated carrot to the batter.
- 7Heat a pan and lightly grease it with vegetable oil.
- 8Pour a ladleful of batter into the pan, swirling to coat the sides.
- 9Sprinkle black sesame seeds on top and cover the pan.
- 10Cook for 2-3 minutes until the edges are golden brown.
- 11Flip and cook the other side for another minute.
- 12Repeat with the remaining batter, greasing the pan as needed.
- 13Serve hot with chutney or sambar.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories and can be used for a dairy-free option.
rice flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
sugar
Healthier: honey
Cheaper: jaggery
Honey is a natural sweetener, while jaggery is often less expensive.
vegetable oil
Healthier: coconut oil
Cheaper: olive oil
Coconut oil enhances flavor while being a healthier fat.
Techniques
Equipment
Also Known As
Palappam is a traditional dish from Kerala, India, often served with coconut milk or curry.
Ingredients
- ●2 cups rice flour
- ●1/2 cup coconut milk
- ●1 1/2 cups water
- ●1/2 tsp salt
- ●1 tsp sugar
- ●1/2 tsp active dry yeast
- ●1/4 tsp baking powder
Instructions
- 1In a bowl, combine the rice flour, salt, sugar, and baking powder.
- 2In a separate bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.
- 3Add the coconut milk to the yeast mixture and stir well.
- 4Gradually add the wet mixture to the dry ingredients, mixing until smooth.
- 5Cover the batter and let it rest in a warm place for about 1-2 hours until it rises slightly.
- 6Heat a non-stick appam pan or skillet over medium heat.
- 7Pour a ladleful of batter into the center of the pan and swirl it around to spread it evenly.
- 8Cover the pan with a lid and cook for about 2-3 minutes until the edges are golden and the center is cooked through.
- 9Remove the palappam and repeat with the remaining batter.
- 10Serve warm with curry or sweetened coconut milk.
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