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Healthy Granola Bar Recipe | 3-Ingredient Peanut Butter Energy Bars

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Recipe Information

Recipe Available
Video-Specific Recipe

Peanut Butter Oat Bars

Cultural Context

Peanut butter oat bars are a popular American snack, often enjoyed for their convenience and energy-boosting properties. These bars are a staple in many households, especially for busy families and those seeking healthy snack options. They can be customized with various add-ins like chocolate chips or dried fruits, making them versatile and appealing to a wide audience.

AmericanUSsnack
45 min
medium
6 servings
Servings4
1 cup peanut butter
2 cups rolled oats
1 cup dried fruit

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor, while agave syrup can be less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips have less sugar, while cocoa powder can be a cost-effective alternative.

1

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.

2

In a large bowl, combine rolled oats, baking powder, and salt.

3

In a separate bowl, mix peanut butter, honey, brown sugar, and vanilla extract until smooth.

4

Add the wet mixture to the dry ingredients and stir until fully combined.

5

Fold in chocolate chips, nuts, coconut flakes, and dried fruit if using.

6

Spread the mixture evenly into the prepared baking dish and press down firmly.

7

Bake for 20-25 minutes until the edges are golden brown.

8

Remove from the oven and let cool in the pan for 10 minutes.

9

Lift the bars out using the parchment paper and let cool completely on a wire rack.

10

Cut into squares or bars and store in an airtight container.

Cooking Techniques

mixingbaking

Equipment Needed

Granola Bar MoldParchment PaperMeasuring Cups and SpoonsGlass BowlsCooling Rack

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freenut-free

Allergens

milkpeanuts

Also Known As

Peanut Butter Granola BarsOatmeal Peanut Butter Bars

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