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Recipe Information

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Video-Specific Recipe

Seppankizhangufry

Cultural Context

Seppankizhangufry, originating from South India, showcases the region's love for vibrant vegetables and spices. Traditionally prepared during festive occasions, this dish highlights the use of local produce and spices, making it a staple in many households. Today, it has gained popularity beyond its origins, often featured in vegetarian menus worldwide, celebrated for its flavor and health benefits.

IndianINmain
30 min
medium
4 servings
Servings4
seppankizhang - 1/2 kg (seppankizhang)
vegetable oil - 3 tablespoons
salt - 2 teaspoons
turmeric powder - 1/2 teaspoon
chili powder - 3 teaspoons
coriander powder - 2 teaspoons
cumin powder - 2 teaspoons
asafoetida powder - 1/4 teaspoon
chickpea flour - 2 teaspoons
rice flour - 2 teaspoons
curry leaves
crushed garlic (optional)

seppankizhang

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture while being lower in calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor and health benefits.

curry leaves

🥗Healthier: bay leaves

💰Cheaper: dried herbs

Bay leaves provide a different but pleasant flavor.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more accessible and still adds freshness.

1

Add water to a pot and add salt.

2

Then add seppankizhang and cook for 20 minutes.

3

After that, cool down, peel, and cut into pieces.

4

In a bowl, mix salt, turmeric powder, chili powder, coriander powder, cumin powder, asafoetida powder, chickpea flour, and rice flour.

5

Then add the spice mix to the seppankizhang and combine well.

6

In a pan, add vegetable oil and then add curry leaves, followed by the chopped seppankizhang to fry.

7

Then add crushed garlic and mix well, frying for 5 minutes.

8

Delicious seppankizhang fry is ready!

Cooking Techniques

sautéingstir-frying

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

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