Smoked Catfish Sauce - Sauce Konkoé Touré Gbeli || Guinean Recipe 🇬🇳

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat, while mackerel is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a low-calorie alternative, while vinegar is cost-effective.

Smoke catfish over wood chips until cooked through, about 30-40 minutes.

Remove skin and bones from smoked catfish and flake into pieces.

Heat vegetable oil in a pan over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add garlic and ginger; cook until fragrant, about 1 minute.

Stir in chopped tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Incorporate flaked catfish and mix well.

Add scotch bonnet peppers, lime juice, and herbs; stir to combine.

Season with salt, black pepper, and bay leaves.

Pour in water to reach desired sauce consistency; simmer for 10-15 minutes.

Adjust seasoning to taste and remove bay leaves before serving.

Cooking Techniques

Spice Level:

Allergens